A Full Spectrum Guide to Recharge Primal Performance, Feed Your Rebel Soul, and Revitalize the Forces of Nature Within

Fuel Your Fighting Spirit, Feed Your Rebel Soul, and Fortify Your Cause With All-Natural, FREE ENERGY Outlaw Cuisine

MOST POPLAR CLASSES

Offering Courses

Stretching Yoga

Body Balance

Meditatin Yoga

Pilates Yoga

Welcome to Rogue Consciousness


In 2025, "living hardcore" isn’t just a phrase—it’s a battle cry for those who refuse to coast through life. It’s the raw, unfiltered pursuit of what sets your soul on fire, no matter how extreme, unconventional, or defiant. Here’s what it means to live hardcore in today’s world:

All-In Obsession: Hardcore living is diving headfirst into your passion, whether it’s diving headfirst into making your art (which is an act of war all on its own), biohacking your body, or building an empire from a laptop on your own schedule.

It’s not about balance—it’s about burning for something bigger than comfort. It's about bucking the system.

Rebel Roots: From heavy metal to gaming clans, hardcore is loyalty to your tribe’s code.

In 2025, it’s the digital nomads, off-gridders, and truth-seekers who spit in the face of cookie-cutter lives, choosing freedom over conformity.

Defiant Resilience: Life’s a gauntlet—economic chaos, mental grind, societal noise. Living hardcore means staring it down with unrelenting grit, forging your path when the world screams “give up.”

Authentic Flex or Ironic Jab: It’s a badge of honor—quitting the 9-to-5 for van life or betting it all on you. But some wield it with a smirk, calling out the performative hustle. Either way, it’s about owning your truth.

Living hardcore isn’t one-size-fits-all. It’s the bodybuilder crushing dawn workouts, the anarchist building a commune, the coder grinding for singularity. What unites them? A refusal to live half-assed. In a world of autopilot, hardcore is the pulse of rogue consciousness.

What’s your hardcore?

This is the easy button for breaking patterns that prevent you from feeling high levels of satisfaction in your day-to-day life so you can finally crack the code for living your true purpose and owning your role as the rogue, the rebel, the anti-hero that shares the spoils with those who matter the most!

Make Your Vision A Reality...

Our Services

Step into the identity of a successful, confident rogue entrepreneur who is able to successfully manage and grow your business while still having a life outside of it. Become respected and recognized as an expert leader in your field and unstoppable in achieving your goals.

Nutrition Counseling To Fuel Your Transformation to Freedom

Find the strength, inner peace, and authenticity it takes to live your adventure

Coaching to Develop Clarity and Emotional Intelligence to Grow Your Business and Quality of Life

Harmonize Your Body, Mind, and Spirit With Your Life's Mission

Your Path to Freedom

We believe that everyone is playing their own game. Here at Rogue Consciousness, we help you play to win it.

Unleash Your Forces of Nature

Join our Rogue Consciousness Community and unleash your wild and free rebel soul to live your true purpose with passion.

Get More Info From Our Blogs

dolce diet principles

Fuel Your Rogue Path: Why These Principles Are Still Undisputed Kings of Performance

June 19, 20264 min read

Rogue Consciousness Daily: Why the These Simple Principles Still Rule the Game of Rebellion

Brother, sister—think about how far simple, earth-grown truth has carried mankind. What changed in the past century or so?

The answer is pretty obvious, I won't rant on it here. But here's a hint. It's what you do or don't eat that defines life as you experience it.

In the Rogue Consciousness System, we don’t chase complicated hacks or shiny supplements. We return to the fundamentals that built champions and rebuilt broken people just like me.

At one point I was 100 pounds heavier than I am today, depressed and disconnected. What I'm about to change changed all that without starvation or fad supplements.

The Dolce Diet principles aren’t just for nutrition. They’re the foundation for recalibrating your entire reality that we still use today.

How you fuel the machine determines whether you show up as the stuck version of yourself… or the Rogue who commands abundance, attraction, edge, and impact.

The Man Who Walked the Walk

Before we dive in, let’s honor the source. Mike Dolce isn’t some guru behind a keyboard. He’s a battle-tested operator:

- 4x World MMA Trainer of the Year (2013-2016) (Toughest sport on the planet)

- Hall of Fame weight-cut and performance coach

- Former professional MMA fighter (IFL, fastest knockout record in league history at the time)

- Creator of The Dolce Diet and the only nutrition/exercise program officially endorsed by the UFC (UFC FIT)

- Coach to legends like Ronda Rousey, Johny Hendricks, Thiago Alves, Vitor Belfort, Chael Sonnen, Michael Bisping, and countless others who needed to make weight, perform at elite levels, and protect their longevity

- #1 bestselling author with decades of real-world transformations (elite athletes to everyday warriors)

- Sports Illustrated called him “one of the most sought after coaches in professional sports”


This isn’t theory. It’s been proven in the Octagon, on the scale, and in the mirror over and over again.

The Timeless Dolce Principles (Still Verbatim in Rogue Consciousness)

These are the same rules that took me from overweight school teacher → MMA fighter/coach → injury recovery → professional writer, performer, and creator living lean and dangerous at 38+ going on 40. I’ve never found a cleaner, more effective framework for understanding what to eat, when to eat, and how to eat your way to your body goals.


1. Eat earth-grown nutrients in great variety, consistently. A 4-year-old should recognize every ingredient on the label. Real food. Rotate the supergroups. Blueberries, avocado, grass-fed meats, farm eggs, tallow—the stuff that grows from soil and sun.


2. Eat every 2 to 4 hours based on activity level. Keep the fire steady. No crashes, no desperate hunger. Fuel the mission.


3. Eat until satisfied, not until full. You should be able to move—light to medium activity—right after a meal. Leave the table ready to roll, not ready for a nap.


4. Stay hydrated. Simple. Non-negotiable. Water is life and performance.


5. Stay accountable. Track it. Own it. No excuses. This is where most diets die.


6. Your diet doesn’t stop at food. Curate the information you consume. Feed your mind the same way—high-quality inputs only. Pull the weeds of fear-based media from your mind.


These principles powered my own 100+ pound transformation and the shared journey with Amanda where we dropped over 400 lbs together naturally and completely changed our lives from the ground up.

And hey, we're certified under him too, and using these principles, we've personally coached 100s to success in person and thousands online!

For me, it was about changing my very identity to someone with a healthy relationship with food rather than starving to see results or falling for fad after fad.

The Rogue Tie-In

Your body is the vehicle for every wild dream. Feed it like the high-performance machine it is and it will reward you with lean density, vascularity, unbreakable energy, and that “desire to be desired” magnetism.

Nothing tastes as good as lean feels and nothing physical can be relied on as much as this, especially when you’re protecting your rogue path and bringing big visions to life.

This isn’t restriction. It’s true freedom. Earth-grown fuel + consistent Train = the freedom to live hardcore, perform at your peak, and still enjoy the wild game of life.

Move forward with this in your own life today.

Start with one principle. Stack them. Watch your reality recalibrate.

Drop in the comments: Which principle can you implement right now?

Train hard. Game sharp. Bang primal.

Rogue Consciousness – Feed the Rebel Soul. Fortify the Path.

(And yes, we still teach these verbatim. Because they work. Period.)

What’s your next move, Rogue? Let’s build. 💪🌱

By the way,

We've taken these principles and created our own delicious recipes to fuel your primal edge and feed your rebel soul on your rogue path to true freedom:

https://rogueconsciousness.com/renegade-cookbook

Mike Dolce Diet PrinciplesRogue ConsciousnessMMA nutrition coach Dolcenatural lean body transformationearth grown nutrients dietUFC weight cut coachsustainable performance nutritionprimal energy training dietDolce Diet weight loss principles
Marty White

Marty White

Health and Wellness Coach that has personally lost 100 lbs. and maintained an ideal body composition for over 10 years. 2017 Coach of the Year for Amateur and Professional MMA ACL Injury Recovery Specialist Amazon Best Selling Ghostwriter The Sam Fisher of Content Creation and Streaming The Bob Ross of Rainbow Six Siege Video Game Enthusiast: Rainbow Six, Gears of War, Mortal Kombat, Ghost Recon, Splinter Cell, and the classics Gamified Avatar Coach For Multimillion Dollar Marketing Company Spiritual Sage

Back to Blog

Rogue Consciousness Alignment Reading

Meet Our Awesome Team

Amanda White (The SheSquatch Shaman)


Amanda is an internationally acclaimed coach, spiritual healer, psychic medium, and Amazon Best-Seller. She is the author of "Surviving Endometriosis," a book about overcoming the painful symptoms of a chronic inflammatory disease, and co-creator of the upcoming book, "Rebel Without a Cause: Embracing Your Inner Rogue," which provides nine mistakes that keeps serial side-hustlers from feeling energized, on-point, and in-tune with their true purpose. Amanda has been aware of her psychic gifts for the last 30 years and knows the battle of rejection and self-acceptance while carving your own path in life. By embracing those gifts, she was able to find the confidence she needed to embrace her true calling as a spiritual healer and access to the tools to help others take control of their life from chaos without having to depend on anyone else. Start feeling empowered and live your true purpose with passion.

Marty White (DoubleAux6)

Marty is uniquely qualified to help serial side-hustlers find clarity and comfort in themselves, and the confidence they need to pursue their dreams, due to his own successful transitions from overweight, depressed band director to Rogue Entrepreneur, his ghostwriting of an Amazon Best-Seller, his ownership of two businesses, his behind-the-scenes experience in the fight industry both inside and outside the cage, copywriting, becoming a internationally recognized coach, streamer, and more…  Ultimately culminating in his and his wife's co-creation of Rogue Consciousness to help others bring their visions to life. A customer avatar coach for one of the most successful internet marketing companies in the world., Marty has honed an unorthodox content creation strategy to use your passions to reach your goals and make your dreams a reality without losing your passion for your life's work.

Rogue Consciousness Blog

dolce diet principles

Fuel Your Rogue Path: Why These Principles Are Still Undisputed Kings of Performance

June 19, 20264 min read

Rogue Consciousness Daily: Why the These Simple Principles Still Rule the Game of Rebellion

Brother, sister—think about how far simple, earth-grown truth has carried mankind. What changed in the past century or so?

The answer is pretty obvious, I won't rant on it here. But here's a hint. It's what you do or don't eat that defines life as you experience it.

In the Rogue Consciousness System, we don’t chase complicated hacks or shiny supplements. We return to the fundamentals that built champions and rebuilt broken people just like me.

At one point I was 100 pounds heavier than I am today, depressed and disconnected. What I'm about to change changed all that without starvation or fad supplements.

The Dolce Diet principles aren’t just for nutrition. They’re the foundation for recalibrating your entire reality that we still use today.

How you fuel the machine determines whether you show up as the stuck version of yourself… or the Rogue who commands abundance, attraction, edge, and impact.

The Man Who Walked the Walk

Before we dive in, let’s honor the source. Mike Dolce isn’t some guru behind a keyboard. He’s a battle-tested operator:

- 4x World MMA Trainer of the Year (2013-2016) (Toughest sport on the planet)

- Hall of Fame weight-cut and performance coach

- Former professional MMA fighter (IFL, fastest knockout record in league history at the time)

- Creator of The Dolce Diet and the only nutrition/exercise program officially endorsed by the UFC (UFC FIT)

- Coach to legends like Ronda Rousey, Johny Hendricks, Thiago Alves, Vitor Belfort, Chael Sonnen, Michael Bisping, and countless others who needed to make weight, perform at elite levels, and protect their longevity

- #1 bestselling author with decades of real-world transformations (elite athletes to everyday warriors)

- Sports Illustrated called him “one of the most sought after coaches in professional sports”


This isn’t theory. It’s been proven in the Octagon, on the scale, and in the mirror over and over again.

The Timeless Dolce Principles (Still Verbatim in Rogue Consciousness)

These are the same rules that took me from overweight school teacher → MMA fighter/coach → injury recovery → professional writer, performer, and creator living lean and dangerous at 38+ going on 40. I’ve never found a cleaner, more effective framework for understanding what to eat, when to eat, and how to eat your way to your body goals.


1. Eat earth-grown nutrients in great variety, consistently. A 4-year-old should recognize every ingredient on the label. Real food. Rotate the supergroups. Blueberries, avocado, grass-fed meats, farm eggs, tallow—the stuff that grows from soil and sun.


2. Eat every 2 to 4 hours based on activity level. Keep the fire steady. No crashes, no desperate hunger. Fuel the mission.


3. Eat until satisfied, not until full. You should be able to move—light to medium activity—right after a meal. Leave the table ready to roll, not ready for a nap.


4. Stay hydrated. Simple. Non-negotiable. Water is life and performance.


5. Stay accountable. Track it. Own it. No excuses. This is where most diets die.


6. Your diet doesn’t stop at food. Curate the information you consume. Feed your mind the same way—high-quality inputs only. Pull the weeds of fear-based media from your mind.


These principles powered my own 100+ pound transformation and the shared journey with Amanda where we dropped over 400 lbs together naturally and completely changed our lives from the ground up.

And hey, we're certified under him too, and using these principles, we've personally coached 100s to success in person and thousands online!

For me, it was about changing my very identity to someone with a healthy relationship with food rather than starving to see results or falling for fad after fad.

The Rogue Tie-In

Your body is the vehicle for every wild dream. Feed it like the high-performance machine it is and it will reward you with lean density, vascularity, unbreakable energy, and that “desire to be desired” magnetism.

Nothing tastes as good as lean feels and nothing physical can be relied on as much as this, especially when you’re protecting your rogue path and bringing big visions to life.

This isn’t restriction. It’s true freedom. Earth-grown fuel + consistent Train = the freedom to live hardcore, perform at your peak, and still enjoy the wild game of life.

Move forward with this in your own life today.

Start with one principle. Stack them. Watch your reality recalibrate.

Drop in the comments: Which principle can you implement right now?

Train hard. Game sharp. Bang primal.

Rogue Consciousness – Feed the Rebel Soul. Fortify the Path.

(And yes, we still teach these verbatim. Because they work. Period.)

What’s your next move, Rogue? Let’s build. 💪🌱

By the way,

We've taken these principles and created our own delicious recipes to fuel your primal edge and feed your rebel soul on your rogue path to true freedom:

https://rogueconsciousness.com/renegade-cookbook

Mike Dolce Diet PrinciplesRogue ConsciousnessMMA nutrition coach Dolcenatural lean body transformationearth grown nutrients dietUFC weight cut coachsustainable performance nutritionprimal energy training dietDolce Diet weight loss principles
Marty White

Marty White

Health and Wellness Coach that has personally lost 100 lbs. and maintained an ideal body composition for over 10 years. 2017 Coach of the Year for Amateur and Professional MMA ACL Injury Recovery Specialist Amazon Best Selling Ghostwriter The Sam Fisher of Content Creation and Streaming The Bob Ross of Rainbow Six Siege Video Game Enthusiast: Rainbow Six, Gears of War, Mortal Kombat, Ghost Recon, Splinter Cell, and the classics Gamified Avatar Coach For Multimillion Dollar Marketing Company Spiritual Sage

Back to Blog

Classes

Clear The Emotional system

Better Foucus

Relieves Stress,

Self Meditation Yoga Plan

Build your perfect diet & meal plan

Meditation Certification Course

Schedule

Image

11:00 am -

12:00 pm PDT

YS - Yoga Sculpt - Mask Optional

Lorium ipsum set amit,

Image

12:30 pm -

1:30 pm PDT

C2 - CorePower Yoga 2 - Mask Optional

Lorium ipsum set amit,

Image

2:00 pm -

3:00 pm PDT

HPF- Hot Power Fusion - Mask Optional

Lorium ipsum set amit,

Image

3:30 pm -

4:30 pm PDT

C2 - CorePower Yoga 2 - Mask Optional

Lorium ipsum set amit,

Testimonials

Rogue Consciousness has completely transformed my life. When I first stumbled upon their teachings, I was a beat up jiu jitsu practitioner who needed a new way of doing things before my body wouldn't let me do what I love anymore. But after working with their team, I can confidently say that I am now living my best life. I was able to transform my health by optimizing my diet and exercise routine, which gave me the energy and focus needed to take my Brazilian jiu-jitsu practice to the next level. Thanks to Rogue Consciousness, I was able to build my confidence on the mats and become an instructor - something I never thought possible. But it wasn't just my physical health that was transformed. Rogue Consciousness also taught me how to set boundaries in my business, so that I could stay in my zone of genius and get paid what I'm worth for my paintings and designs. And, to my surprise, people are willing to pay much more than I ever thought possible. Overall, I highly recommend Rogue Consciousness to anyone looking to transform their life, both physically and professionally. Their teachings have allowed me to live my passions and achieve financial success - something I never would have achieved on my own. Thank you, Rogue Consciousness!

MILTON rUIZ

I cannot recommend Rogue Consciousness enough. As someone suffering from several chronic inflammatory diseases, I was struggling with constant pain and discomfort. But after discovering their teachings, I found new ways to manage my symptoms and reconnect with my true self. Thanks to Rogue Consciousness, I have more energy and determination than ever before to pursue my passions. As a photographer, I was often held back by my chronic illnesses, but with their guidance, I have been able to push through the pain and finally chase my dreams. What sets Rogue Consciousness apart is their focus on the mind-body connection. Through their teachings, I have learned how to optimize my diet, exercise routine, and mental health for my situation to achieve greater well-being. The result has been a significant reduction in painful symptoms and a renewed sense of vitality. Overall, I highly recommend Rogue Consciousness to anyone struggling with chronic illness or seeking to live a more fulfilling life. Their teachings have transformed my life in so many ways, and I am forever grateful for their guidance and support.

mEGAN pORTER


Amanda's personal readings have been an incredibly enlightening experience for me. Her intuitive insight has offered profound enlightenment and provided me with a refreshing and eye-opening perspective. Amanda's ability to instinctively connect with my spiritual space made me feel at ease and ready to own the next chapter of my life. What struck me the most was that Amanda knew things about me that only I or very close friends and family would know. Her messages of light and love have brought me comfort, joy, and relief. Some of the things she told me literally gave me goosebumps and brought tears to my eyes. Thanks to Rogue Consciousness, I was able to make sense of questions , and it has been an  invaluable system that has pointed me in the right direction and given me a greater sense of purpose and control over what gets my energy. Amanda is a great listener and is always sympathetic to my situations. I highly recommend spending some time with her and opening your mind and heart to receiving guidance for your highest good. Your life will be forever changed.

gIA gATES


I can't say enough wonderful things about Rogue Consciousness. Before I began working with their team, I was a sales rep who was struggling both physically and professionally. But today, I am happier and healthier than ever before, thanks to their guidance and teachings. Rogue Consciousness helped me transform my body, allowing me to get in better shape than I ever did during my days as a personal trainer. I was proud to stun the crowd at my brother's wedding with my newfound confidence and strength. But Rogue Consciousness did much more than just help me get in shape. They also encouraged me to take risks and pursue my passions, like competing in a mixed martial arts contest - something I had always wanted to do but never had the courage to try. And through their support and guidance, I was able to prove to myself that I was capable of achieving anything I set my mind to. I even got to go on an awesome vacation on the company’s dime thanks to my work ethic and results I was getting. Perhaps the best thing that happened to me after working with Rogue Consciousness was finding true love. Their team encouraged me to embrace my authenticity and let my true self shine, and because of this, I was able to find my soulmate and forever companion. Overall, I highly recommend Rogue Consciousness to anyone looking to transform their life, both physically and emotionally. They have truly changed my life for the better, and I am forever grateful for their support and guidance.

bOBBIE Langford

Take The Leap and Let's Do This!

Post Address and Mail

Ready to take the leap and unlock your forces of nature? Connect with us on social media or email us at [email protected]

Address

P.O. Box 1097

Canton, MS 39046

Connect with us

Assistance Hours

Mon – Fri 9:00am – 5:00pm

Saturday- CLOSED

Sunday – CLOSED

Phone Number:

601-996-4719

Madison, MS 39110, USA

Call 601-996-4719

Site: www.rogueconsciousness.com